Pregnancy – Iron Deficiency in Pregnancy

IRON DEFICIENCY IN PREGNANCY

• Taking Tomatoes regularly with Saindava Lavana (Rocksalt) or Jaggary sprinkled on it diminishes the problem.
• Grape juice or Raisins should be used often.
• Amaranth’s juice with Honey and a pinch of Cardamom regularly in pregnancy helps the growth of the child and prevents depletion of body’s reserves of Calcium and Iron and it also relaxes the Uterine muscles.
• Take plenty of greens.
• Take Beetroot often as it contains Beta – carotin.
• Eat Betel leaves daily.