Natural Remedies for Chronic Indigestion

Cinnamon stimulates digestion and relieves gas in the stomach. It should be used in the form of decoction. It can also be used as a carminative medicine for flatulence and indigestion. A tablespoon of this water should be taken half an hour after meals. Cinnamon also checks vomiting and diarrhoea, flatulent colic and dyspepsia.

VAJRASAN

A regular 10 minutes sitting in Vajrasan, within 15 minutes after the morning and evening main meals, gives miraculous results. It prevents constipation, buildup of the wind in the stomach and helps in obesity.