Natural Remedies for Insomnia
COLOUR THERAPY
Green acts upon the nervous system as a sedative and is helpful in sleeplessness, exhaustion and irritability. Take Green radiation on the Crown Chakra for 30 minutes before sleeping or whenever you are tensed up.
Blue radiation can also be taken on the scalp for an hour before sleep.
Indigo radiation can be taken for 5 to 10 minutes on the scalp before sleep. Alternately, Gemstones that emit Indigo rays (such as Amethyst and Fluorite) can be kept on the spot of Ajna Chakra or Crown Chakra for 10 minutes.
The gemstone Amethyst is a great help in headaches and insomnia. Poke and rub the temples of the head gently with the top and the side of the stone.
OIL TO PREVENT SNORING AND NOSE BLOCK
Trichosanthes bracteata (Savuri Pazham, Ankurattai and Kurattai Pazham in Tamil)
This fruit cannot be eaten. Take the juice of this fruit (1 litre). Add equal quantity of Gingilly oil. Add 20 g. Pepper powder and boil till the juice evaporates. Store in a glass bottle. Apply on head and take oil bath once a week. This removes nose blocks and headache with snoring. This thickens the hair too.
Apply Clove oil on the nose before sleeping to prevent snoring.
EXCESS SLEEP
In the evening, drink a cup of Basil leaf tea.
Shade dry well grown Banyan leaves. Boil one gram of the leaf in a litre of water. Reduce to quarter litre. Add a gram of salt. Drink twice a day.
VIOLET (VIOLA ADORATA)
They are very good relaxants. All parts can be used. The plant has more Vit. A than any other known plant. It is useful as a great tea.
SALIVATING IN SLEEP
Dissolve Alum in water and gargle with it before sleep.
Natural Remedies for Insomnia
